There‘s no denying Chris Harford has been around the block a few times. No need to either. In fact, when it comes to writing worthwhile songs, having (had) a life will come in very useful, which is exactly why Chris Harford is well known in and around Boston, Philadelphia and New York for his three hours-plus marathon gigs backed by whoever happens to be in his Band of Changes at the time, pulling peach after peach from the fruitful branches of a songwriting career that goes back to the early eighties when he first found indie fame as part of East Coast pioneers Three Colors. Features Dean (drums, bass, guitars & vocals) & Gene (backing vocals on "Teach Me") Ween on the album.

1. What We Do Not Know
2. This Moment Is All We've Got
3. I Don't Need You Anymore
4. Pain Is Good
5. Render Me Still
6. Teach Me
7. To Understand You
8. The Glider To The Queen