The Healing Magic Of Music That May Help Us Get Through This Pandemic

The Healing Magic Of Music That May Help Us Get Through This Pandemic

Right now, we are facing an unprecedented event in history and we need to make ourselves stronger and healthier as ever. The COVID-19 pandemic has proven to be a serious threat to the health of the population, as this severe pneumonia-like disease has already claimed more than half a millions lives worldwide. As of writing, more people are getting infected by the virus and would need all the help they can get to get through this illness. Unfortunately, doctors and public health experts have not yet discovered a cure or a vaccine that will protect us from the novel coronavirus or SARS-CoV-2, the pathogen that causes COVID-19.

Some people have resorted to alternative ways of healing in order to keep this coronavirus disease at bay. There are some methods that may sound new with respect to the medical field, but this does not mean that these methods are not effective. For one, using music to make the body heal itself is becoming the top choice to keep ourselves health and fit the natural way.

The Many Things That Music Therapy Can Do For Us

Using music to heal patients can be traced back to the time of ancient Greece, as relaxing melody was believed to alleviate the effects of mental disorders and paranoia. Particularly, listening to calming music lessens the trauma of the military troops and makes them physically, mentally, and psychologically fit to face more battles. For the ordinary citizens, music therapy can make them more productive in their daily activities.

In the modern times, however, music therapy is no longer used only for psychological issues. Dozens of research have already proven listening to music can promote improved immune function and lowering the bad effects of stress to our bodies. Music has a way to undo all the damage that high stress level had caused to our bodies. For example, music therapy can be effective in making a stroke patient recover at a much quicker pace. Interestingly, music can also make patients to pass their kidney stones more easily.

Of course, when undergoing music therapy, you must choose the right sound to evoke the right feelings towards healing. You should avoid music that tend to make you less comfortable and jittery. The right music for your healing must be carefully chosen, just like how you choose the right passport photo apps recommended by Homiesfoto, and you will see the difference in your physical and mental health in no time!

Getting Tired And Sleepy In Front Of Your Computer? You Need Some Music To Boost Your Brain

Getting Tired And Sleepy In Front Of Your Computer? You Need Some Music To Boost Your Brain

No matter how hard we try, it is very challenging to put a hundred percent of our focus to work. We can just stare in the monitor of our computer for hours, but we couldn’t help but do nothing and end up falling asleep. This is why we should avoid things that distract us from work or make us less interested in finishing the tasks assigned to us.For some people, listening to music is the best method to put positive energy in the workplace so that we can be pumped up to keep moving.

Still, some people avoid listening to music for the fear of being further distracted from their job. The key here is to understand what the music really does to our brains to make us energized and focused. Studies abroad have shown that listening to music is not only our favorite pasttime. It in fact delivers our minds to a whole new level of awareness to boost our performance.

Choose The Right Beat Of Music To Make Us Less Distracted And More Awake

Research found out that listening to music serves as a stimulant for our brains to function twice as better than the usual. Music has more power than we ever know, just like how it can help us beautify our own selves. With this, our brain can process information, no matter how complex it can be, coming from the other parts of our body. However, you must be careful in choosing the right music to listen to while doing your task in front of your computers. There are only specific type of sounds that can make you focused and energized. There are some types of music that do the opposite, like classical music. The thing is that music can also make us sleep well at night, so you better choose an upbeat sound to energize your brain.

If you are trying to pump up during your workouts, perhaps the type of music suited for your activity is loud and upbeat. Otherwise, if you are only trying to sit down and concentrate, pick a song to listen to with a beat that is within your normal heart rate, which is around 60 to 100 beats per minute. This would match and be in synch with your actual heart rate, but it is recommended to keep the song’s beat somewhere near 80 bpm to avoid dozing off.

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